Self-Care Acupoints for Summer: Boost Your Wellness with Traditional Chinese Medicine

As the summer heat intensifies in Auckland, it's crucial to maintain your body's balance. At Unity healing centre, we believe in empowering our patients with self-care techniques rooted in Traditional Chinese Medicine (TCM). Today, we're sharing some essential acupressure points to help you stay cool and healthy this summer.

Why Acupressure for Summer Wellness?

Acupressure, a key component of TCM, offers a natural way to regulate your body's response to summer heat. By stimulating specific points, you can:

Boost energy levels

Improve digestion

Reduce excess heat

Promote better sleep

Top 5 Acupressure Points for Summer

Large Intestine 4 (LI4) - "Hegu"

Location: Between the thumb and index finger

Benefits: Relieves headaches and boosts immunity

Pericardium 6 (P6) - "Neiguan“

Location: Inner wrist, about three finger-widths below the wrist crease

Benefits: Calms nausea and reduces anxiety

Stomach 36 (ST36) - "Zusanli"

Location: Four finger-widths below the kneecap, one finger-width outside the shinbone

Benefits: Boosts energy and aids digestion

Large Intestine 11 (LI11) - "Quchi"

Location: At the outer end of the elbow crease

Benefits: Reduces fever and cools the body

Kidney 1 (K1) - "Yongquan"

Location: Center of the sole of the foot

Benefits: Grounds energy and cools the body

How to Apply Acupressure

Use your thumb or index finger to apply firm pressure

Hold for 1-3 minutes while taking deep breaths

Repeat 2-3 times daily for best results

When to Seek Professional Help

While these self-care techniques are beneficial, they're not a substitute for professional TCM treatment. If you're experiencing persistent summer-related health issues, it's time to visit us at Unity healing centre. Our experienced practitioners can provide personalized acupuncture treatments and herbal remedies tailored to your needs.

Why Choose Unity healing centre for Summer Wellness?

Expert TCM practitioners with years of experience

Comprehensive treatments combining acupuncture and herbal medicine

Conveniently located in Parnell, Central Auckland

Holistic approach to summer health and overall wellbeing

Book Your Summer Wellness Consultation Today!

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